Holistic & Fitness classes in Gloucestershire

Full body workout utilizing Kettlebells only. Using a mix of static movements and more intricate flows to get the most out of yourself with only one piece of equipment.

Experience a state-of-the-art ride in our high-octane indoor cycle studio that uses visual data to drive your performance. Climb, sprint, and let the music move you as you elevate your heart rate and keep it there.

Our holistic offering includes an extensive range of yoga classes including Yoga For Beginners, Ashtanga Yoga, Gentle Yoga, Vinyasa Flow Yoga, Hatha Yoga, Flow Yoga, Yoga Nidra and Mindfulness Yoga

Combining variety, efficiency and fun in a single workout that is unlike any other group experience. You can expect to improve fitness, lose weight and maximise performance by working out to the beat of music tracks.

Single station circuit style class utilising boxing moves as well as cardiovascular and core training.

Using a variety of equipment and exercise styles, get ready to work hard on a whole body work-out.

Anything goes in this 30 minute, high intensity class, which will set you up for the rest of your day. with a mixture of weighted, bodyweight, and cardio exercises, you will walk away with a feeling of accomplishment.

The vibrations of the gong work at a cellular level to release stagnant energy and rebalance the physical, emotional, and spiritual bodies. All you need to do is lay down and allow the sound waves to move through you.

Want to run in a fun and social environment with beautiful scenery? Come along for our very own run club…no pressure or expectation, just a nice jog and a chat with like-minded people.

Barre is a low impact, high intensity method designed to fatigue each and every major muscle group until you experience the famous ‘Barre burn’. It encompasses elements of yoga, strength & conditioning and ballet.

Discover a new kind of group riding experience. One that combines music, visual effects and performance data to create interactive training that inspires you to move.

A triple workout that aims to strengthen and tone your abs, glutes and thighs through a variety of exercises.

A fun-filled class that combines an effective cardio workout with Latin inspired dance. This class burns the calories by dancing to lively tunes using dance styles such as Salsa, Merengue, Reggaeton and Cumbia.

Meditation can help you to relieve stress, ease anxiety, gain energy and clarity as well as many other benefits. Explore three types of meditation; standing, walking and seated. Beginners are most welcome.

Take a walk on the wild side through our 220 acres of rewilded countryside with our groundsman Steve and discover our rewilding highlights and local wildlife

A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.

Led by our expert coaches learn how to lift new functional technique to build your form and technique within your own workouts. Perfect for beginners or anyone wanting to perfect form and technique.

This high energy class on a bike gets you pedalling hard and fast, improving your endurance and strength and helping to tone and strengthen. Great for those of all abilities.

Focusing on re-balancing body alignment, you'll learn about strength, breathing, balance and core conditioning. Fitness Pilates is a more functional approach to traditional Pilates and is taught to music.

Great fitness class if you are looking for a way to improve your posture, flexibility, tone your muscles and gain the poise and elegance of a ballerina.

Let our experts make you feel comfortable lifting weights, as they help to guide you through barbell squats, deadlifts, and press and pull movements, to ensure you move safely, correctly and you get strong.

A blend of stretching and mobility to help you become balanced, flexible and strong. It will take you through a flow of movement centered around core activation, finishing with a stretch sequence.

A series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next, ensuring your body is in constant motion. Qi Gong (Chi Gong) is also practiced.

Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time.

This class involves heavy compound movements to help improve general strength with a conditioning finisher.